Sat 16 Nov 9.30am – 1pm

Loving-kindness meditation is a direct way to well-being. This is an opportunity to gently generate and sustain a group field of universal love, for healing and transformation.

No previous experience required. Albert Buhr will share some light instruction, with ample time for silence and rest. Easy-going, but effective!

Cost: Free (donation to the centre welcome).
To book or for more information please email capetown@kagyu.org.za